I must say, I kicked @$$ this week! Very proud of myself. I have changed my eating habits tremendously. Instead of nightly snacks like a bowl of ice cream, a candy bar, or chips I bought 80 calorie sherbert cups that I will let myself have. Big difference the cake and ice cream has made once it is cut out. I only ate fast food once and I worked out really hard 4 times. I have started to see a little bit of differnce and the number on the scale went down a little bit, not that I expect it to as I don't have alot to lose otherwise it wont be healthy, I just need to tone.
My biggest goal was to cut out my snacking and now that I have found better alternatives, I plan to stick to them. Im not craving the fast food as much anymore either and hopefully I will stop craving cake, ice cream, and candy soon too. Seriously, some people crave alcohol, I crave sugar. I dont drink but man I crave a candy bar after a hard day at school, let me tell ya!
I will say that I have an app on my iPhone that has the nutritional value of a plethora of restraunts so I can't say I won't pick the healthier choices when dining out. Ihop even has a healthy choice menu now, which is a good thing since Im craving french toast like its going out of style! Maybe the husband will be wining and dining me there this weekend since I will be holed up in the house after Friday (so Ive been told). Four days left!
2 comments:
Way to go! Sounds like an awesome week!
Snacking gets me too. When my kids nap, I reach for some candy, and I don't even like candy! Dang kids. :)
I know I'm a little late, but I just wanted to say thank you for mentioning sherbet cups...that sounded so good, that I immediately went to the commissary in search of some for myself. I didn't find any there, but I found some at Walmart and they are so yummy...I forgot how much I love sherbet!
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